Team Fun: The U14 Squad Enjoys a Bowling Day
A day of bonding and relaxation to strengthen team spirit during the school holidays. This past Tuesday, taking advantage of the school holiday break, our U14 team took a well-deserved break from training and competition to enjoy a day of bowling. This outing wasn’t just about relaxing—it was a fantastic opportunity to build camaraderie and […]
Rest and Recovery: How Sleep Impacts Football Performance
Resting well is key to playing well. Learn how quality sleep affects recovery, focus, and performance on the football field. Supports Muscle RecoveryDuring sleep, the body repairs muscle tissues and restores energy stores. Skipping out on sleep means players won’t fully recover, leading to fatigue, slower reaction times, and higher chances of injury. Tip: Encourage […]
Footwork and Agility: Mastering the Basics for On-Field Success
Agility and footwork are key to excelling in football. Explore drills and techniques that help young players improve their speed, coordination, and ball control. In football, quick and precise footwork can be the difference between beat an opponent or losing possession. At Greenwich Peninsula FC, we emphasize the importance of agility and footwork from an […]